Licensed Psychologist and Resilience Coach
Licensed Psychologist and Resilience Coach
Licensed Clinical Social Worker
Sarah graduated from the University of South Florida with a masters degree in social work and has been working in the mental health and addiction field for over 10 years.
Sarah began her career with BayCare health systems, working in inpatient psychiatry gaining medical and clinical knowledge to understand the link between mental health and physical health. Sarah continued her career in addiction treatment, redeveloping clinical programs to better integrate other facets of life into recovery, taking a holistic approach to help people improve their lives.
Sarah has her own private practice in the Carrollwood area where she specializes in mental health and addiction treatment. She also runs various groups to help people make connection and support one another through the therapy process.
When she is not working, she loves going on adventures, hiking mountains, exploring the wilderness and national parks, photography, writing, painting, and cooking delicious and nutritious meals to share with family and friends. Sarah also enjoys various types of exercise and spiritual practices, such as weight lifting, yoga, meditation, vision quests, and sound healing to enhance physical, mental, and spiritual health.
Licensed Clinical Social Worker
Sarah graduated from the University of South Florida with a masters degree in social work and has been working in the mental health and addiction field for over 10 years.
Sarah began her career with BayCare health systems, working in inpatient psychiatry gaining medical and clinical knowledge to understand the link between mental health and physical health. Sarah continued her career in addiction treatment, redeveloping clinical programs to better integrate other facets of life into recovery, taking a holistic approach to help people improve their lives.
Sarah has her own private practice in the Carrollwood area where she specializes in mental health and addiction treatment. She also runs various groups to help people make connection and support one another through the therapy process.
When she is not working, she loves going on adventures, hiking mountains, exploring the wilderness and national parks, photography, writing, painting, and cooking delicious and nutritious meals to share with family and friends. Sarah also enjoys various types of exercise and spiritual practices, such as weight lifting, yoga, meditation, vision quests, and sound healing to enhance physical, mental, and spiritual health.
Licensed Clinical Social Worker
Ashley specializes in providing therapeutic support to first responders and their families. A Delaware native, she received her Masters in Social Work from Loyola University of Chicago.
Ashley’s journey in supporting the well-being of those who serve our communities goes beyond traditional therapy. She has earned the National Emergency Responder and Public Safety Certified Clinician distinction, demonstrating her commitment to addressing the unique mental health challenges faced by individuals in high-stress professions.
In addition to individual therapy, Ashley offers specialized couples therapy tailored to the experiences of first responders and their partners. Understanding the distinct dynamics within these relationships, her aim is to foster resilience, understanding, and connection. Her warm and genuine approach, rooted in humanistic, existential, cognitive-behavioral, and dialectical behavior therapy, is complemented by mindfulness practices to enhance coping strategies.
She is passionate about ongoing education, having received additional training in Cognitive Processing Therapy (CPT), Eye Movement Desensitization & Reprocessing (EMDR), Gottman Method Couples Therapy and Mindfulness-Based Cognitive Therapy (MBCT) reflecting her commitment to providing comprehensive and effective care. Ashley aims to bring not just expertise but genuine care to each therapeutic experience.
In her off time, Ashley enjoys hiking, kayaking and trips to the beach with her husband and two daughters.
Licensed Clinical Social Worker
Ashley specializes in providing therapeutic support to first responders and their families. A Delaware native, she received her Masters in Social Work from Loyola University of Chicago.
Ashley’s journey in supporting the well-being of those who serve our communities goes beyond traditional therapy. She has earned the National Emergency Responder and Public Safety Certified Clinician distinction, demonstrating her commitment to addressing the unique mental health challenges faced by individuals in high-stress professions.
In addition to individual therapy, Ashley offers specialized couples therapy tailored to the experiences of first responders and their partners. Understanding the distinct dynamics within these relationships, her aim is to foster resilience, understanding, and connection. Her warm and genuine approach, rooted in humanistic, existential, cognitive-behavioral, and dialectical behavior therapy, is complemented by mindfulness practices to enhance coping strategies.
She is passionate about ongoing education, having received additional training in Cognitive Processing Therapy (CPT), Eye Movement Desensitization & Reprocessing (EMDR), Gottman Method Couples Therapy and Mindfulness-Based Cognitive Therapy (MBCT) reflecting her commitment to providing comprehensive and effective care. Ashley aims to bring not just expertise but genuine care to each therapeutic experience.
In her off time, Ashley enjoys hiking, kayaking and trips to the beach with her husband and two daughters.
Resilience is the cornerstone of mental health and wellness.
Resilience is the cornerstone of mental health and wellness.
Reach out to start your journey towards resilience today.
